Arms, • 7/31/23 Standing Barbell Curls Previous Standing EZ Bar Curl Next Close-Grip Barbell Bench Press You Might Also Like Tricep Pushes off top of Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press Back Extensions EZ Bar Skull Crushers on Flat Bench
Arms, • 7/31/23 Standing Barbell Curls Previous Standing EZ Bar Curl Next Close-Grip Barbell Bench Press You Might Also Like Tricep Pushes off top of Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press Back Extensions EZ Bar Skull Crushers on Flat Bench
