Shoulders, • 7/31/23 Standing Barbell Shoulder Press Previous Seated Dumbbell Shoulder Press Next Dumbbell Shrugs You Might Also Like Barbell ab squats Tricep Pushes off top of Bench Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises
Shoulders, • 7/31/23 Standing Barbell Shoulder Press Previous Seated Dumbbell Shoulder Press Next Dumbbell Shrugs You Might Also Like Barbell ab squats Tricep Pushes off top of Bench Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises