(15 bars)

1 bar: 136 calories, 6.6g F, 17.8g C, 3.4g P

Ingredients

    •    300g pitted dates

    •    3/4 cup mixed nuts

    •    1/3 cup almond butter

    •    2 scoops collagen (protein powder may also work just may change the flavor)

    •    1 tbsp unsweetened cocoa powder (optional)

Instructions

    1.    Blend on high in food processor.

    2.    Pour mixture onto parchment paper and form with hands because mixture may be a little crumbly.

    3.    Place another piece of parchment over dough and roll out (this will help with any sticking to your rolling pin)

    4.    Allow to sit in fridge for an hour before cutting.

    5.    Can be stored in fridge for 1.5-2 weeks.

My E-Cookbook will be released on FTVfitness.com on December 15th!