10/15/23

Week 6 clean ground beef and broccoli casserole recipe and a lock

Ingredients: (we did 2lbs of ground beef so we doubled everything except broccoli below!)

* 3 tbsp olive oil

* 5 cups broccoli florets

* 3 garlic cloves, minced

* 1 pound lean ground beef

* 1/3 cup Primal Kitchen mayo

* 2 ½ tbsp almond milk

* 1 tsp arrowroot flour

* 1 tbsp nutritional yeast

* sea salt, black pepper to taste

Directions:

1. Preheat oven to 400°F.

2. In a large skillet heat 1 tablespoon of olive oil over medium heat.

3. Add the garlic and cook, stirring occasionally, for 5 minutes.

4. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.

5. Season with salt and black pepper to taste and remove from the heat.

6. Set aside.

7. Transfer the broccoli into a baking dish and place in a single layer.

8. Add the minced garlic and 2 tablespoons of olive oil and toss to combine.

9. Season with salt and black pepper to taste.

10. Bake in preheated oven for 20 minutes, stirring halfway through the cooking time.

11. Remove from the oven.

12. Add the ground beef mixture and toss to combine.

13. In a bowl place the almond milk and mayonnaise and mix to combine.

14. Add the arrowroot flour and nutritional yeast and whisk until smooth.

15. Drizzle the mayo mixture over the broccoli mixture.

16. Bake in preheated oven for 15-20 minutes, until the broccoli is tender and lightly browned.

17. Remove from the oven.

18. Serve immediately.

Previous

Clean cookie dough dessert via Mark Hyman

Next

Clean Green Feta Dip recipe