Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Bike Sprints Intervals Next 300m Row You Might Also Like What’s the difference between a squat and a deadlift? High Incline Single-Arm Dumbbell Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Curls Hammer Grip Lat Pulldowns
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Bike Sprints Intervals Next 300m Row You Might Also Like What’s the difference between a squat and a deadlift? High Incline Single-Arm Dumbbell Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Curls Hammer Grip Lat Pulldowns