Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Dips (two variations) Standing bodyweight calf raises Sit-Ups and Weighted Sit-Ups Dumbbell Goblet Squats Dumbbell front raises
Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Dips (two variations) Standing bodyweight calf raises Sit-Ups and Weighted Sit-Ups Dumbbell Goblet Squats Dumbbell front raises