Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Back Extensions Sit-Ups and Weighted Sit-Ups Weighted Dumbbell Box Jumps Leg Raises on Dips/Pull-Ups Stand
Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Back Extensions Sit-Ups and Weighted Sit-Ups Weighted Dumbbell Box Jumps Leg Raises on Dips/Pull-Ups Stand
