Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like 45lb and 25lb Plate Upright Rows Seated Dumbbell Shoulder Press Fast Push-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bent Over Dumbbell Rows
Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like 45lb and 25lb Plate Upright Rows Seated Dumbbell Shoulder Press Fast Push-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bent Over Dumbbell Rows