Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like High Incline Single-Arm Dumbbell Chest Press Barbell Upright Rows Single-Arm Dumbbell Flat Bench Press Bent Over Barbell Rows Lying Dumbbell Tricep Extensions on Flat Bench
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like High Incline Single-Arm Dumbbell Chest Press Barbell Upright Rows Single-Arm Dumbbell Flat Bench Press Bent Over Barbell Rows Lying Dumbbell Tricep Extensions on Flat Bench