Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Butterfly sit-ups Lying Chest Press Machine
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Butterfly sit-ups Lying Chest Press Machine