Back, • 7/23/23 Deadhangs on Pull-Up Bar Previous Bodyweight Back Lunges Next Standing bodyweight calf raises You Might Also Like Dumbbell Front Squats Barbell Good Mornings Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Alternating Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Back, • 7/23/23 Deadhangs on Pull-Up Bar Previous Bodyweight Back Lunges Next Standing bodyweight calf raises You Might Also Like Dumbbell Front Squats Barbell Good Mornings Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Alternating Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)