Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Seated Chest Cable Flies Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell Chest Press on Exercise Ball Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Tricep Pushes off top of Bench
Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Seated Chest Cable Flies Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell Chest Press on Exercise Ball Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Tricep Pushes off top of Bench
