Shoulders, • 11/11/24 Dumbbell devil’s press Previous Alternating dumbbell Z-press Next Dumbbell front raises You Might Also Like Standing Barbell Curls Bent Over Dumbbell Rows Standing Tricep Pushdowns Using Hammer Grip Bar Seated Rows Dips (two variations)
Shoulders, • 11/11/24 Dumbbell devil’s press Previous Alternating dumbbell Z-press Next Dumbbell front raises You Might Also Like Standing Barbell Curls Bent Over Dumbbell Rows Standing Tricep Pushdowns Using Hammer Grip Bar Seated Rows Dips (two variations)
