Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Slow Push-Ups Assisted Pull-Ups EZ Bar Skull Crushers on Flat Bench Leg Raises on Dips/Pull-Ups Stand High Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Slow Push-Ups Assisted Pull-Ups EZ Bar Skull Crushers on Flat Bench Leg Raises on Dips/Pull-Ups Stand High Incline Dumbbell Chest Press