Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Barbell Shrugs Kettlebell Front Squats Tricep Pushes off top of Bench Back Extensions Slight Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Barbell Shrugs Kettlebell Front Squats Tricep Pushes off top of Bench Back Extensions Slight Incline Dumbbell Chest Press
