Shoulders, • 7/31/23 Barbell Shrugs Previous Dips (two variations) Next 45lb and 25lb Plate Upright Rows You Might Also Like Butterfly sit-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My Entire Morning Routine Treadmill Sprints Bodyweight Back Lunges
Shoulders, • 7/31/23 Barbell Shrugs Previous Dips (two variations) Next 45lb and 25lb Plate Upright Rows You Might Also Like Butterfly sit-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My Entire Morning Routine Treadmill Sprints Bodyweight Back Lunges