Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Hammer Grip Lat Pulldowns Seated Dips Machine Sit-Ups and Weighted Sit-Ups Kneeling Dumbbell Shoulder Press on Floor Quick leg extensions tip and the only leg extensions machine I prefer 😭
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Hammer Grip Lat Pulldowns Seated Dips Machine Sit-Ups and Weighted Sit-Ups Kneeling Dumbbell Shoulder Press on Floor Quick leg extensions tip and the only leg extensions machine I prefer 😭
