Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Dumbbell Front Squats Hex Bar Deadlifts Dumbbell Renegade Rows Leg raises on mat Single-Arm Dumbbell Flat Bench Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Dumbbell Front Squats Hex Bar Deadlifts Dumbbell Renegade Rows Leg raises on mat Single-Arm Dumbbell Flat Bench Press