Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Inclined Seated Dumbbell Curls Back Extensions Deadhangs on Pull-Up Bar Hammer Grip Lat Pulldowns Barbell Squats
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Inclined Seated Dumbbell Curls Back Extensions Deadhangs on Pull-Up Bar Hammer Grip Lat Pulldowns Barbell Squats
