Back, • 7/31/23 Barbell Rackpulls Previous Dumbbell Renegade Rows Next Assisted Pull-Ups You Might Also Like Dumbbell Goblet Squats Tricep Dips on Bench and Box Butterfly sit-ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Tricep Pushes off top of Bench
Back, • 7/31/23 Barbell Rackpulls Previous Dumbbell Renegade Rows Next Assisted Pull-Ups You Might Also Like Dumbbell Goblet Squats Tricep Dips on Bench and Box Butterfly sit-ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Tricep Pushes off top of Bench