Demonstration videos to help you perfect your form and maximize your workout! Skip to Videos All | My Morning Routine | Warmups/HIIT/Core | Shoulders | Arms | Back | Chest | Legs | Back, • 7/16/24 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Back, • 4/30/24 Here’s how to make your lat pulldowns more effective 👍🏻 Back, • 8/7/23 Dumbbell Renegade Rows Back, • 7/31/23 Barbell Rackpulls Back, • 7/31/23 Assisted Pull-Ups Back, • 7/31/23 Hammer Grip Lat Pulldowns Back, • 7/31/23 Single-arm Bent Over Dumbbell Rows Back, • 7/31/23 Bent Over Reverse Dumbbell Flies for Back Back, • 7/31/23 Bent Over Barbell Rows Back, • 7/31/23 Bent Over Dumbbell Rows Back, • 7/31/23 Kneeling Cable Lat Pulldowns Back, • 7/31/23 Seated Rows Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Back, • 7/23/23 Deadhangs on Pull-Up Bar Back, • 7/31/23 Back Extensions
