Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Dumbbell front raises Quick leg extensions tip and the only leg extensions machine I prefer 😭 Here’s how to make your lat pulldowns more effective 👍🏻 Dips (two variations) Dumbbell Flat Bench Chest Press
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Dumbbell front raises Quick leg extensions tip and the only leg extensions machine I prefer 😭 Here’s how to make your lat pulldowns more effective 👍🏻 Dips (two variations) Dumbbell Flat Bench Chest Press
