Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Hammer Grip Lat Pulldowns Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Renegade Rows Kneeling Cable Lat Pulldowns Barbell Shrugs
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Hammer Grip Lat Pulldowns Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Renegade Rows Kneeling Cable Lat Pulldowns Barbell Shrugs