Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Seated Rows Seated Dips Machine This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell squats to overhead press 45lb and 25lb Plate Upright Rows
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Seated Rows Seated Dips Machine This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell squats to overhead press 45lb and 25lb Plate Upright Rows
