Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Dumbbell Back Squats Dumbbell Goblet Squats Barbell Shrugs Bike Sprints Intervals Hollow holds for core
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Dumbbell Back Squats Dumbbell Goblet Squats Barbell Shrugs Bike Sprints Intervals Hollow holds for core
