Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Back Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell ab squats Deadhangs on Pull-Up Bar
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Back Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell ab squats Deadhangs on Pull-Up Bar