Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Kneeling Cable Lat Pulldowns Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Seated Chest Cable Flies Hex Bar Deadlifts
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Kneeling Cable Lat Pulldowns Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Seated Chest Cable Flies Hex Bar Deadlifts
