Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like Dumbbell Walking Lunges (knees over toes) Here’s how to make your lat pulldowns more effective 👍🏻 Bent Over Reverse Dumbbell Flies for Back Dumbbell Back Squats Hollow holds for core
Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like Dumbbell Walking Lunges (knees over toes) Here’s how to make your lat pulldowns more effective 👍🏻 Bent Over Reverse Dumbbell Flies for Back Dumbbell Back Squats Hollow holds for core
