Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Why tibialis raises are a MUST if you have any knee pain 👀 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell RDL's Weighted Dumbbell Box Jumps
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Why tibialis raises are a MUST if you have any knee pain 👀 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell RDL's Weighted Dumbbell Box Jumps