Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like 45lb and 25lb Plate Upright Rows High Incline Single-Arm Dumbbell Chest Press Standing Tricep Pushdowns Using Hammer Grip Bar Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like 45lb and 25lb Plate Upright Rows High Incline Single-Arm Dumbbell Chest Press Standing Tricep Pushdowns Using Hammer Grip Bar Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
