Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like Hollow holds for core This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bodyweight Squats Russian Kettlebell Swings
Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like Hollow holds for core This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bodyweight Squats Russian Kettlebell Swings
