Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Sit-Ups and Weighted Sit-Ups Single-arm Bent Over Dumbbell Rows Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Squats
Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Sit-Ups and Weighted Sit-Ups Single-arm Bent Over Dumbbell Rows Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Squats