Chest, • 7/31/23 Fast Push-Ups Previous Slow Push-Ups Next Dumbbell Renegade Rows You Might Also Like Seated Dips Machine Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Push-Ups on Dumbbells Hex Bar Deadlifts Bent Over Barbell Rows
Chest, • 7/31/23 Fast Push-Ups Previous Slow Push-Ups Next Dumbbell Renegade Rows You Might Also Like Seated Dips Machine Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Push-Ups on Dumbbells Hex Bar Deadlifts Bent Over Barbell Rows