Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Rackpulls Leg Extensions Machine (slow reps) Standing Chest Cable Flies Cable Bar Curls Standing Dumbbell Curls
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Rackpulls Leg Extensions Machine (slow reps) Standing Chest Cable Flies Cable Bar Curls Standing Dumbbell Curls
