Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell Back Squats Seated Rows Standing Dumbbell Shoulder Press Standing EZ Bar Curl Dips (two variations)
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell Back Squats Seated Rows Standing Dumbbell Shoulder Press Standing EZ Bar Curl Dips (two variations)
