Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Butterfly sit-ups Hollow rocks for core Dumbbell Straight Leg Deadlifts Barbell split squats Leg Extensions Machine (slow reps)
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Butterfly sit-ups Hollow rocks for core Dumbbell Straight Leg Deadlifts Barbell split squats Leg Extensions Machine (slow reps)
