Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Deadlifts Push-Ups on Dumbbells Slow Push-Ups
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Deadlifts Push-Ups on Dumbbells Slow Push-Ups