Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Barbell Shrugs Barbell Good Mornings Standing EZ Bar Curl Sit-Ups and Weighted Sit-Ups
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Barbell Shrugs Barbell Good Mornings Standing EZ Bar Curl Sit-Ups and Weighted Sit-Ups
