Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Weighted Dumbbell Box Jumps Bent Over Dumbbell Rows Dumbbell Flat Bench Chest Press Bent Over Reverse Dumbbell Flies for Back Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Weighted Dumbbell Box Jumps Bent Over Dumbbell Rows Dumbbell Flat Bench Chest Press Bent Over Reverse Dumbbell Flies for Back Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
