Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Standing Dumbbell Shoulder Press Standing Barbell Shoulder Press Tricep Dips on Bench and Box Kneeling Cable Lat Pulldowns My 5 Min Dynamic Stretching Warmup Before Every Workout
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Standing Dumbbell Shoulder Press Standing Barbell Shoulder Press Tricep Dips on Bench and Box Kneeling Cable Lat Pulldowns My 5 Min Dynamic Stretching Warmup Before Every Workout
