Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Barbell Deadlifts Bent Over Cable Bar Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Standing Dumbbell Lateral Raises Quick leg extensions tip and the only leg extensions machine I prefer 😭
Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Barbell Deadlifts Bent Over Cable Bar Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Standing Dumbbell Lateral Raises Quick leg extensions tip and the only leg extensions machine I prefer 😭
