Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Bent Over Cable Bar Lat Pulldowns Cable Bar Curls Leg Extensions Machine (slow reps) Bike Sprints Intervals
Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Bent Over Cable Bar Lat Pulldowns Cable Bar Curls Leg Extensions Machine (slow reps) Bike Sprints Intervals