Legs, • 7/23/23 Standing bodyweight calf raises Previous Hex Bar Deadlifts Next Dumbbell Back Lunges You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! What’s the difference between a squat and a deadlift? Standing Tricep Pushdowns Using Hammer Grip Bar
Legs, • 7/23/23 Standing bodyweight calf raises Previous Hex Bar Deadlifts Next Dumbbell Back Lunges You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! What’s the difference between a squat and a deadlift? Standing Tricep Pushdowns Using Hammer Grip Bar