Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Bent Over Reverse Dumbbell Flies for Back Standing bodyweight calf raises Hanging Leg Raises Barbell Upright Rows Leg Extensions Machine (slow reps)
Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Bent Over Reverse Dumbbell Flies for Back Standing bodyweight calf raises Hanging Leg Raises Barbell Upright Rows Leg Extensions Machine (slow reps)
