Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Leg Raises on Dips/Pull-Ups Stand Hammer Grip Lat Pulldowns Barbell Straight Leg Deadlifts Barbell ab squats Dumbbell Shrugs
Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Leg Raises on Dips/Pull-Ups Stand Hammer Grip Lat Pulldowns Barbell Straight Leg Deadlifts Barbell ab squats Dumbbell Shrugs
