Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like 45lb and 25lb Plate Shrugs Bent Over Plate Tricep Extensions Dumbbell Back Squats Fast Push-Ups Bent Over Barbell Rows
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like 45lb and 25lb Plate Shrugs Bent Over Plate Tricep Extensions Dumbbell Back Squats Fast Push-Ups Bent Over Barbell Rows
