Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Walking Lunges (knees over toes) Barbell ab squats Barbell Deadlifts Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Barbell Shoulder Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Walking Lunges (knees over toes) Barbell ab squats Barbell Deadlifts Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Barbell Shoulder Press