Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Kneeling Cable Lat Pulldowns Dumbbell Hammer Curls Standing Barbell Shoulder Press Dumbbell Shrugs Barbell Bench Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Kneeling Cable Lat Pulldowns Dumbbell Hammer Curls Standing Barbell Shoulder Press Dumbbell Shrugs Barbell Bench Press
