Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 tbsp pure maple syrup

-pinch of sea salt

-10g pecans

Mix in: crushed up pecans

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 tbsp organic decaf instant coffee

-1 tbsp pure maple syrup

Mix in: pecans, hazelnuts or macadamia nuts and unsweetened coconut flakes

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup organic pumpkin

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon   

-1 tsp ground ginger 

Mix in: Simple Mills honey sweet thins

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup organic pumpkin

-1/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon   

Mix in: Simple Mills honey sweet thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1/2 tsp Ceylon cinnamon 

-1/2 tbsp organic pure maple syrup 

Mix in: homemade candied pecans (the best part) ⬇️

• 1 1/2 cups raw pecans (roughly chopped, if desired)

• 1/3 cup pure maple syrup

• 1/4 tsp sea salt 

• optional: 1/2 tsp. cinnamon*

1. Place pecans and syrup in a skillet over medium-low heat. Stirring constantly, continue cooking the pecans and syrup while the syrup thickens and the water cooks out, about 5-7 minutes. When the water is nearly all evaporated, sprinkle the salt over the pecans.

   2. When the water is evaporated, and the pecans are getting caramelized, spread the mixture out onto parchment paper or a silicone baking mat. Sprinkle with additional salt, as desired. Allow to cool completely (the syrup will continue to harden as they cool).

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup organic pumpkin

-1/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

Mix in: 1 serving pecans

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 banana

-30g of walnuts

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 tbsp molasses

-1 tbsp maple syrup 

-1 tsp cinnamon

-1/2 tsp ginger

-sprinkle ground cloves, all spice & nutmeg

Mix in: simple mills honey cinnamon sweet thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 serving unshelled pistachios 

Mix in: 1 tbsp organic almond butter, 1/2 serving unshelled pistachios

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-65g frozen raspberries

Mix in: Lily’s white chocolate chips

Eggnog recipe:

Ingredients

•   2 cups organic coconut milk

•   2 eggs 

•   2 tbsp. honey or maple syrup

•   1 tsp. vanilla extract

•   1/2 tsp. cinnamon

•   1/2 tsp. nutmeg

Directions

• Blend all ingredients in a blender until light and airy-about 2 minutes

• Pour into a small saucepan and heat over a low heat for 15-20 minutes,
  stirring often (Do not let boil-eggs will scramble). Eggnog
  should reach 160 F. If you don't have a thermometer cooking over a low heat for 15-20 minutes should achieve this. Eggnog will not be thick.

• Allow the eggnog to cool and store in a mason jar (or glass container of choice) in the fridge until cold. The eggnog thickens up while cooling

Creami recipe:

-1 cup eggnog

-1 serving Levels vanilla whey protein

Mix in: dark chocolate chips

P.S. the eggnog was delicious on its own!

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

Mix in: 4 Sarah Snax tart cherry and cacao balls

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1.5 tbsp raw honey

-1 tsp sea salt 

Mix in: organic peanuts

Orange creamsicle recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-2 freshly squeezed oranges

-2 pitted dates

Mix in: Simple Mills honey cinnamon sweet thins 

Chocolate orange recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein

-2 freshly squeezed oranges

-2 pitted dates

-1 tbsp organic cacao powder

Mix in: dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

Mix in: Poppi root beer in a glass mug or cup

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-45 grams of almonds

-1 tsp sea salt 

Mix in: 1 serving organic almond butter and Thrive Market dark chocolate chips 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 serving unshelled pistachios 

Mix in: 1 serving unshelled pistachios

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-pinch of sea salt

Mix in: 1 tbsp organic peanut buttter, 1 tbsp dry roasted peanuts, and dark chocolate chips

Creami recipe:

-1/2 cup organic coconut milk

-3/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein 

Mix in: Unreal dark chocolate caramel peanut nougat bars, milk chocolate gems and dark chocolate peanut butter cup

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels vanilla whey protein 

-1/4 cup pumpkin purée

-1/2 tsp pumpkin spice 

Mix in: Sweet Loren’s chocolate brownie cookie dough, the homemade date caramel and pecans 

Date caramel:

-1 cup pitted dates

-1/4 cup organic almond butter

-1/4 cup hot water or unsweetened almond milk

-1 tsp pure vanilla extract

-1/4 tsp sea salt

1. Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

2. Scoop the dates into blender and add almond butter, vanilla and salt

3. pour in a little of the liquid from dates and blend

4. Depending on the consistency, you can add additional liquid

5. Store in fridge for up to a week

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 servings Levels vanilla whey protein 

-1/2 tsp Ceylon cinnamon

Mix in: chopped Honeycrisp apple and homemade date caramel 

Date caramel:

-1 cup pitted dates

-1/4 cup organic almond butter

-1/4 cup hot water or unsweetened almond milk

-1 tsp pure vanilla extract

-1/4 tsp sea salt

1. Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

2. Scoop the dates into blender and add almond butter, vanilla and salt

3. pour in a little of the liquid from dates and blend

4. Depending on the consistency, you can add additional liquid

5. Store in fridge for up to a week

Recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1.5 tbsp maple syrup

-1 shredded carrot (don’t blend, hand mix in base after blended)

-1 tsp cinnamon

Mix ins: pecans and Simple Mills honey thins

Ingredients:

Chocolate ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels pure chocolate whey protein

Vanilla ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels vanilla whey protein

Combine each into a bowl, top with Simple Mills Nut Butter Stuffed Sandwich Cookies

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1/4 cup pumpkin purée

-1 tbsp organic instant coffee

-1/2 tsp pumpkin spice 

-1 tbsp pure maple syrup 

Mix in: dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla bean whey protein

Cinnamon roll filling (mix in after):

-1 tbsp almond butter

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon

-1 tsp pure vanilla extract 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving levels vanilla protein

-1.5 tbsp maple syrup 

-1 tsp Ceylon cinnamon

Mix in: 2 slices chopped up cooled bacon

Apple peanut butter

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 medium organic Gala apple

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

-pinch of sea salt

Mix in: 1.5 tbsp organic peanut butter and Simple Mills honey cinnamon sweet thins

Matcha

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla bean whey protein

-1 serving organic stevia drops

-1 hefty tsp matcha powder

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup unsweetened almond milk

-1/2 cup organic pumpkin

-1 serving Levels vanilla bean whey protein

-1 tbsp organic maple syrup

-2 pitted dates

-1 tsp pumpkin pie spice

Mix in: dark chocolate chips or Simple Mills honey thins

Creami ingredients:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

Mix in: Sweet Loren’s chocolate chunk raw cookie dough

Creami recipe:

-1/4 cup organic coconut milk

-3/4 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels vanilla bean whey protein

-1 to 1 1/2 tbsp organic instant coffee

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup nonfat Greek yogurt

-1/2 unsweetened almond milk

-1 tbsp organic maple syrup

-Zest and juice from 1 lemon

-1 serving Levels vanilla bean whey protein

Mix in: blueberries and Sweet Loren’s lemon cookie dough 

Creami ingredients:

-1/2 cup organic coconut milk

-1/4 cup almond milk 

-1 tbsp Ceylon cinnamon

-1 tbsp organic maple syrup

-1 serving Levels vanilla bean whey protein

Banana fosters mix in prep ahead:

-1 large banana diced

-1.5 tbsp grass-fed butter

-2 tbsp coconut sugar

-1/2 tsp Ceylon cinnamon

-1-2 tbsp organic maple syrup

Instructions:

Add butter to a large skillet. Once melted, add coconut sugar, cinnamon, and maple syrup. Stir to combine. Bring to a simmer and simmer for 1 minute. Add diced bananas and stir together to combine with sugar mixture. Cook banana for 3 minutes or until soft 👍🏻

Let cool and then store in fridge until time to use and mix in the creami! 

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels pure chocolate whey protein

Mix in: roast in a pan over low heat, chopped almonds and unsweetened coconut flakes

Creami recipe:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 peeled and pitted apple

-1 tbsp pure maple syrup

-1 serving Levels vanilla whey protein

-1 tbsp Ceylon cinnamon

-1 tsp pure vanilla extract

Mix in: Simple Mills honey cinnamon sweet thins

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-100g nonfat greek yogurt

-1 serving Levels vanilla whey proteun

-6-8g gelatin

-1 tbsp organic maple syrup

-1 tsp pure vanilla extract

-Pinch of salt

-10 frozen & pitted cherries

Mix in: dark chocolate chips

Ninja Creami Ingredients:

-1/2 cup coconut milk

-1/2 cup almond milk

-1 serving Levels vanilla bean whey protein

-1 tbsp maple syrup

-1 tsp cinnamon

-Top with Purely Elizabeth cinnamon peanut butter nut granola

Air-fried peach:

-Cut in half and remove core

-Spray with very little avocado or olive oil spray

-Air fry for 7 min on 350

-Sprinkle with cinnamon

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh strawberries

-1 serving Levels vanilla bean whey protein

-Mix in: Lily’s white chocolate chips

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh watermelon

-1 serving Levels vanilla bean whey protein

Ingredients:

-1 cup almond milk

-1 serving low fat cottage cheese

-1 serving Levels vanilla bean whey protein

-70g unsweetened applesauce

-1 serving organic stevia

Mix in: 1 sheet of organic graham crackers

Ingredients:

-3/4 cup almond milk

-1 serving Levels vanilla bean whey protein

-pinch of Redmond’s sea salt

-Mix in: Thrive Market dark chocolate chips and the KEY: homemade salted caramel ⬇️

Makes a full cup of caramel (1 tbsp is a serving):

Ingredients:

-1 (13.5 oz) can full-fat coconut milk

-3/4 cup coconut sugar

-1/2 tsp vanilla extract

-1/2 tsp fine sea salt

Instructions:

1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color. 

2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.

3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.

Ingredients:

-1 cup coconut milk

-2 servings organic stevia

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Miss Jones Chocolate Chip Cookie Dough mix

Ingredients:

-1 cup almond milk

-1 tsp raw honey

-1/4 cup walnuts

-1/4 cup hazelnuts

-46g of medjool dates

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

Ingredients:

-1 cup coconut milk

-1/4 cup walnuts

-1 banana

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Mix in Thrive Market dark chocolate chips

Recipe:

-3/4 cup organic coconut milk

-1/2 serving non-fat Greek yogurt

-100g of pineapple

-1 serving of Just Ingredients Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 serving organic maple syrup

-Freshly squeezed lime

-Pinch of Redmond’s sea salt

-Mixed in shredded coconut (sautéed in pan first)

Makes TWO servings:

-1 can organic coconut milk

-92g squeezed lemon juice (we used two whole lemons)

-2/3 cup non-fat Greek yogurt (170g)

-80g maple syrup

-2 servings of Just Ingredients vanilla bean whey protein

-2 tbsp vanilla extract

-Pinch of sea salt

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Ingredients:

-1 cup Lifeway unsweetened Kefir (I recommend using coconut or almond milk instead)

-1 serving of Just Ingredients vanilla whey protein

-2 tbsp Kirkland organic peanut butter

-2 tbsp organic pure maple syrup

-1 tbsp Ceylon cinnamon

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com ! Comment ‘blondies’ and I’ll DM you the recipe 👍🏻

-Blend your ingredients in a separate blender the day before you want your ice cream and freeze

-Ingredients can be as simple as unsweetened almond milk and a flavored whey protein to start

-Remove from freezer 15-20 min BEFORE putting in the Creami

-Hit the ‘ice cream’ button 3-4 times for that perfect ice cream consistency

-Create a small hole in the ice cream and put your toppings in

-Hit ‘mix in’

-Enjoy

Protein vanilla coffee ice cream 🍨☕️

Ingredients:

-3 cups decaf coffee

-1/2 cup Lifeway unsweetened Kefir

-1 tbsp organic maple syrup

-1 serving of Just Ingredients vanilla bean whey protein

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-2 tsp organic Ceylon cinnamon

-1 serving of Levels Whey Protein Vanilla Bean

-2 tbsp NuttZo organic chocolate 7 nut & seed butter (can add any almond/nut butter, didn’t really taste)

-Pinch of Redmond’s sea salt

-Top with hazelnuts and walnuts

Ninja Creami Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% fat yogurt

-1 tsp of Thrive organic pure vanilla extract

-1 serving of Levels Grass-fed Whey Protein Vanilla Bean

-5 small strawberries

-Plopped onto a sourdough discard pumpkin cookie

1 cup of Thrive Market organic coconut milk

1 cup of Thrive organic pumpkin

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tsp of Primal Palate pumpkin pie spice

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

Topped with Thrive Market dark chocolate chips

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/2 cup Good Culture cottage cheese

1 tsp of Thrive organic pure vanilla extract

1.5 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

4mL of Green Compass Hemp Flower Extract CBD

Topped with Jojo’s Dark Chocolate Covered Pretzels

All my recipes and tips can be found on FTVfitness.com !

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/4 cup of Fage Greek Yogurt

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup

Pinch of Redmond's sea salt

3 frozen strawberries

Topped with freeze dried strawberries

Almond flour biscuit/cookie recipe (makes 6):

2 1/4 cup of almond flour

1/2 tsp of baking soda

1/2 tsp of Redmond’s sea salt

2 eggs

3 tbsp of coconut oil

2 tbsp on maple syrup

1 tsp of Thrive organic pure vanilla extract

-Combine in a bowl, make 6 even biscuit/cookies

-Bake for 15-17 min on 350