Legs, • 7/24/23 Hex Bar Deadlifts Previous Deadlifts machine and alternative for back pain Next Standing bodyweight calf raises You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Dumbbell Walking Lunges (knees over toes) Seated Chest Cable Flies Barbell Upright Rows Leg Extensions Machine (slow reps)
Legs, • 7/24/23 Hex Bar Deadlifts Previous Deadlifts machine and alternative for back pain Next Standing bodyweight calf raises You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Dumbbell Walking Lunges (knees over toes) Seated Chest Cable Flies Barbell Upright Rows Leg Extensions Machine (slow reps)
