Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Close-Grip Barbell Bench Press Standing Barbell Shoulder Press Bodyweight Squats
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Close-Grip Barbell Bench Press Standing Barbell Shoulder Press Bodyweight Squats