Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Standing Barbell Curls Bike Sprints Intervals 45lb and 25lb Plate Upright Rows Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups 3 tips for bicep movements 💪
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Standing Barbell Curls Bike Sprints Intervals 45lb and 25lb Plate Upright Rows Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups 3 tips for bicep movements 💪
