Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Stop messing up your barbell bench press 👍🏻 300m Row Dumbbell Goblet Squats 45lb and 25lb Plate Upright Rows
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Stop messing up your barbell bench press 👍🏻 300m Row Dumbbell Goblet Squats 45lb and 25lb Plate Upright Rows
