Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Slight Incline Dumbbell Chest Press 3 tips for bicep movements 💪 Fast Push-Ups Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Straight Leg Deadlifts
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Slight Incline Dumbbell Chest Press 3 tips for bicep movements 💪 Fast Push-Ups Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Straight Leg Deadlifts