Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Slow Push-Ups Standing Dumbbell Single-Arm Shoulder Press Slight Incline Dumbbell Chest Press Butterfly sit-ups EZ Bar Preacher Curls
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Slow Push-Ups Standing Dumbbell Single-Arm Shoulder Press Slight Incline Dumbbell Chest Press Butterfly sit-ups EZ Bar Preacher Curls