Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like My Entire Morning Routine Barbell Deadlifts Bodyweight Back Lunges Tricep Dips on Bench and Box Seated Dumbbell Shoulder Press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like My Entire Morning Routine Barbell Deadlifts Bodyweight Back Lunges Tricep Dips on Bench and Box Seated Dumbbell Shoulder Press