Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Barbell Shrugs Kettlebell Goblet Squats High Incline Single-Arm Dumbbell Chest Press Single-Arm Dumbbell Flat Bench Press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Barbell Shrugs Kettlebell Goblet Squats High Incline Single-Arm Dumbbell Chest Press Single-Arm Dumbbell Flat Bench Press
