Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Bent Over Plate Tricep Extensions Dumbbell Hammer Curls Dumbbell devil’s press Lying Chest Press Machine Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Bent Over Plate Tricep Extensions Dumbbell Hammer Curls Dumbbell devil’s press Lying Chest Press Machine Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
