Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Seated Rows Next Deadhangs on Pull-Up Bar You Might Also Like Cable Bar Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell front raises Back Extensions
Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Seated Rows Next Deadhangs on Pull-Up Bar You Might Also Like Cable Bar Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell front raises Back Extensions