Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Floor Previous Standing Dumbbell Shoulder Press Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Front Squats Dumbbell Goblet Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell squats to overhead press Seated Rows
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Floor Previous Standing Dumbbell Shoulder Press Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Front Squats Dumbbell Goblet Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell squats to overhead press Seated Rows