Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Barbell Front Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Bent Over Cable Bar Lat Pulldowns Lying Dumbbell Tricep Extensions on Flat Bench
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Barbell Front Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Bent Over Cable Bar Lat Pulldowns Lying Dumbbell Tricep Extensions on Flat Bench
