Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Kneeling Cable Lat Pulldowns Leg Raises on Dips/Pull-Ups Stand Barbell Upright Rows Bent Over Plate Tricep Extensions Lying Dumbbell Tricep Extensions on Flat Bench
Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Kneeling Cable Lat Pulldowns Leg Raises on Dips/Pull-Ups Stand Barbell Upright Rows Bent Over Plate Tricep Extensions Lying Dumbbell Tricep Extensions on Flat Bench
