Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Russian Kettlebell Swings Next Dumbbell Farmer Carries You Might Also Like Dumbbell Back Lunges Hollow holds for core Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups My Entire Morning Routine Hammer Grip Lat Pulldowns
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Russian Kettlebell Swings Next Dumbbell Farmer Carries You Might Also Like Dumbbell Back Lunges Hollow holds for core Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups My Entire Morning Routine Hammer Grip Lat Pulldowns